CAN BREATHING TECHNIQUES LIKE BOX BREATHING IMPROVE BRAIN FUNCTION?
You inhale for four counts, hold your breath for four, exhale for four, and hold again. That’s box breathing-a technique simple enough to learn in minutes, yet powerful enough to…
You inhale for four counts, hold your breath for four, exhale for four, and hold again. That’s box breathing-a technique simple enough to learn in minutes, yet powerful enough to…