Outrigger Canoeing 03/06

HELEN: I’ve been enjoying outrigger canoeing with the Pacific Dragons as part of my training. What better way to explore Sydney Harbour, particularly during VIVID festival!    

Innovative Freewheel training 02/06

HELEN: I spent a bit of time out at Sargood on Collaroy last week surfing, using the gym facilities and testing out innovative ways of improving my floor to chair transfers. Being able to get in and out of your wheelchair effectively is a must for independence. It comes in handy for swimming, yoga and…

Training hard 31/05

Training has started! We’re both working hard to build up strength and stamina in preparation for our 250km trek later this year. HELEN: I like to mix up my training sessions to challenge a range of muscle groups and keep me interested. I love being outdoors, so my preference is for a training schedule that…