HOW HIGH-ENERGY VISIBLE (HEV) LIGHT AFFECTS SKIN HEALTH AND HOW TO COMBAT IT
When it comes to skin health, most of us know the basics about UV rays and the importance of sunscreen. But there’s another culprit on the scene: high-energy visible (HEV)…
THE IMPACT OF SLEEP CHRONOTYPES ON HEALTH: ARE YOU A BEAR, WOLF, LION, OR DOLPHIN?
Ever wonder why some people leap out of bed at sunrise while others can barely keep their eyes open until noon? It’s not just about being a morning or night…